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Ya’acov Amario has lived in the heart of nature from a very early age. As a young Kibbutz worker, he spent most of his day surrounded by the wonders of Creation; Laboring in various agricultural branches, and soon developed a deep rapport with the natural world.
In this section he shares his expertise with us with regards to natural skin care tips and solutions. Visit us often for new entries.
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Recommendations for Improving Your Complexion
The naturopathic approach believes that skin problems are usually a sign that the body has accumulated, for a variety of reasons, an overload of toxins caused by allergenic substances, toxic food and emotional stress.
Recommended ways to improve your complexion
An elimination diet (omitting certain foods) can be beneficial.
What should one avoid during the skin's restoration period?
- Avoid eating eggs, peanuts, margarine, dairy products, sugar, fried food, eggplant, spicy food, cakes and cookies, food coloring, alcoholic beverages, caffeine, chocolate and citrus fruits.
- Use a high quality, natural shampoo.
- For best nourishment we recommend eating mainly fresh vegetables, such as: cabbage, cauliflower, broccoli, celery, lettuce, spinach, cucumber, zucchini, pumpkin, yams, carrots, herbs (parsley, coriander, basil, and rocket leaves) and radishes.
- Eat fruits containing Vitamin C (besides citrus fruits), such as: berries, apples, kiwi and seasonal fruits.
- Recommended breads are those made of rye and rice.
- Eat plenty of cereals and legumes, and use cold pressed oils.
- Eat plenty of fatty acids - Omega 3, 6, 9. These are found in linen seeds (Omega 3), in deep-sea fish (Omega 3 and 6) such as salmon, herring, mackerel, merluza, tuna, and in olive oil (Omega 9).
- Occasionally it is recommended to take a food additive to improve your physical condition and, of course, your complexion.
- Very important: Drink at least 12 cups per day, of water in particular, and avoid drinking cola and juices containing food coloring.
- Wash your face at least 2 times daily. Cleaning your face with Amarin's Soft Kiss will help disinfect, calm and improve cell rejuvenation.
- Use a toner everyday to help ensure the skin is clean and balanced. Amarin's Evening Blossom helps clean, calm and refresh the skin.
- Always Moisturize after washing. Stress and climactic elements can leave the skin very dry or sway it to become oily so it is important to moisturize. Amarin's Natures Shield, Floral Tranquility, and Fruitful Fountain are well balanced facial moisturizers that will help keep the skin smooth, moist and nourished.
Amarin Aromatherapy - gifts of nature for well-being, health and beauty
With best wishes for good health,
Yakov Amario
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